GI Joe ballad

This is just...awesome beyond words.

The Ballad of G.I. Joe from Olivia Wilde

happy friday

that dude's got massive pecs.

so, in addition to working on my novel (and a weird short story that recently came to me; i'll put some pages up here soon) i've also been trying to work out or run every day, with some success.

however i've found that motivation is often the hardest part; not motivation in terms of the overall picture--everyone wants to be in better shape. but the actual, on the street motivation is tough. let's face it: running sucks balls. it's the best exercise i've found to lose weight and stay in shape, but the truth is it is a miserable fucking endeavor.

until afterward. then it's great. :)

so in honor of those of us who are struggling to get in shape, here's a short vid from funny or die featuring the vinnie jones exercise program.

hope your friday is all that you'd hoped and more. praise odin.

Attack Cardio with Vinnie Jones from Vinnie Jones